Research indicates that water makes up 60-75% of our bodies. Medical professionals further indicate that a loss of just 4% of total body water leads to dehydration, and a loss of 15% can be fatal. Further to this, a person could survive a month without food but wouldn’t survive 3 days without water. All this information just puts it all into perspective why this remains a fact of human experience – water is life!
At the least, you should consume at least 8 glasses of water a day to maintain the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food and more. When your body is dehydrated, your cells retain water as a defence mechanism to stock up for the next “water drought” and you can suffer from water retention.
While the above are true on the importance of drinking water, there are even more benefits if you drink bottled water. Here are some of the best benefits:
Convenient on-the-go hydration solution
- A busy lifestyle leaves many people distracted from seemingly insignificant tasks like hydrating. But the simple act of having a bottle of water around not only gives you that visual reminder to drink more water, it offers you the option to drink water anywhere and everywhere you go.
Great taste and added nutrients
- Bottled water tastes much better than tap water. Due to the purification process that the water undergoes, bottled water has a less mineral and metallic taste than tap water does. What’s more is that companies like SpirYou water provide bottled water with additional nutrients for your health as you hydrate.
Free of impurities
- Tap water passes through a lot of pipes before it gets to you and can come into contact with some contaminants and impurities along the way. However, bottled water such as SpirYou water, is safe from these issues as its production is strictly regulated and monitored to make sure it is 100% impurity-free. The water that goes into the bottle is water in its purest form and has already been tested for chemicals and bacteria.
Just a few of the reasons why we exist to remind you – Water is Life!