Who we are?
Spiryou is a proudly South African bottled water brand that prides itself on providing clean, safe and healthy drinking water for our people.
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Spiryou caters for all your individual, family, events and business drinking water needs. Whether it is our brand or your own name/brand on the label, we can supply it for you.
Benefits of Water during exercise
- It helps to maintain adequate fluid in the body
- It keeps the body cool
- Water prevents muscle fatigue
- Helps in quicker recovery after workout
How to ensure that your body has enough water
- Drink water before you feel thirsty
- Do not skip water stations if you are running a race
- Carry bottled water for convenience always
- Weigh yourself before and immediately after exercise and replace each kilogram lost with 1 X 300ml bottle of SpirYou water