Daily tips for drinking healthier water
Water is Life. Bottled water…Even better
Research indicates that water makes up 60-75% of our bodies. Medical professionals further indicate that a loss of just 4% of total body water leads to dehydration, and a loss of 15% can be fatal. Further to this, a person could survive a month without food but...
Is the gym workout not working out? Let’s talk water intake. Yep, Water!
Did you know that in just one hour of exercise, your body can lose up to 900ml of water? Yep, it’s true. And even a small amount of water loss can impact your ability to perform your workout at the highest level…