by watery | Oct 20, 2022 | Water
Research indicates that water makes up 60-75% of our bodies. Medical professionals further indicate that a loss of just 4% of total body water leads to dehydration, and a loss of 15% can be fatal. Further to this, a person could survive a month without food but...
by watery | Oct 20, 2022 | GYM Workout, Water
Did you know that in just one hour of exercise, your body can lose up to 900ml of water? Yep, it’s true. And even a small amount of water loss can impact your ability to perform your workout at the highest level. Don’t wait until you’re thirsty or gasping for breath...
